Infrared saunas use low-EMF True Wave™ Carbon/Ceramic heaters that produce invisible, far infrared heat. This is the same type of heat as produced by the sun and our bodies. Infrared heat is very safe and not at all like the heat produced by microwaves. In an infrared sauna, only 20 percent of the energy is used to heat the air, leaving the rest of the energy to heat the body. The radiant heat can penetrate deep below the skin producing a gentle warming inside the body. The temperature inside an infrared sauna is adjustable and averages a comfortable 100°F to 130 °F. These lower temperatures allow you to sweat faster and to tolerate a longer sauna session offering greater therapeutic benefit. Typical sessions last 20 to 45 minutes and can be repeated once or twice during the day to maximize the benefits. Infrared saunas leave you feeling invigorated, not depleted like conventional saunas.
Infrared heaters warm the body in the same manner as natural sunlight. Infrared heat therapy uses the wavelength of the visible and non-visible light spectrum of sunlight that heats the body normally. Traditional saunas raise the temperature of the air to a very high level within the chamber to warm the body. Some people have difficulty breathing in this extremely warm air. Infrared saunas work differently. Instead of heating the air within the enclosure, infrared saunas heat the body directly. The result is deeper tissue penetration. In an infrared sauna, the body perspires and receives all of the healthy benefits but avoids the harmful and extremely hot air of a traditional steam sauna.
Health benefits of infrared saunas include weight loss, reduced stress, detoxification, increased cardiovascular health, chronic pain relief and clearer skin.